Health & Wellness for July is Eye Health
Have a comprehensive eye exam.
Know your family’s eye health history.
Eat right to protect your sight. Lots of fruits and vegetables, especially dark greens, and fish with high omega- 3 fatty acids.
Maintain a healthy weight.
Wear protective eyewear when doing sports or doing activities around the home.
Quit smoking or never start.
Wear your sunglasses. Be sure they block out 99-100% of both UV-A & UV-B radiation.
Give your eyes a rest. Follow the 20-20-20 rule. Every twenty minutes look away from the computer about 20 feet in front of you for 20 seconds.
Clean your hands & contacts appropriately.
Practice workplace eye safety.
