Spring is here and it is time not only to clean closets but to clean up our dietary and exercise habits. Carol Peotter, dietician at Riverside Medical Center, will be explaining the new dietary plate. We no longer have the pyramid. She will talk about healthy eating and good food choices. She will help you to read food labels. She will answer your questions.
Christin Hankison, certified personal trainer at the Health and Fitness Center, will help you with your exercise habits. She will offer exercises to help with flexibility, range of motion and stability.
A healthy snack will be provided so reservations are appreciated. Please bring a friend.